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Shin Ohtake's world-famous 90-Day Ultimate Lean Body program combines strength training, circuit training, and interval training to get you insane results in less than 30 minutes per workout.
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MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast!
Shin Ohtake's world-famous 90-Day Ultimate Lean Body program combines strength training, circuit training, and interval training to get you insane results in less than 30 minutes per workout.
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.
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