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Shin Ohtake's world-famous 90-Day Ultimate Lean Body program combines strength training, circuit training, and interval training to get you insane results in less than 30 minutes per workout.
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MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast!
Shin Ohtake's world-famous 90-Day Ultimate Lean Body program combines strength training, circuit training, and interval training to get you insane results in less than 30 minutes per workout.
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MAX Workouts Fitness Affiliate Program
Total bodyweight workout plan. 16 Minutes, 3 times a week for 12 weeks.