Rock-mister.ru

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Updated: Jan 11, 2024

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Sitting in the bath, put your hands up, bend and unbend (exercise for the abdomen and waist).Hold both edges of the bath, rest your feet at the bottom.Climb up, leaning on hands.Each exercise is to perform first three, then six times.Take a bath in the gym 1-2 times a week for three months.You can supplement this complex such exercises: Pinch between the feet or loofah sponge and try to slowly lift the outstretched legs as high as possible.Reachi...