Gubernatrix — the joy of strength training - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells,...

All-round strength training for men and women. No-nonsense advice, functional strength, fat loss, elite fitness. Blog, knowledge, video clips.

Keywords: diet, running, strength training, weights, free weights, bench press, kettlebells, squat, dumbbell, push-ups