Shin Ohtake's world-famous 90-Day Ultimate Lean Body program combines strength training, circuit training, and interval training to get you insane results in less than 30 minutes per workout.
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What is The Bodyweight Burn Workout? Who is Adam Steer? And is his fitness program really that good? Find all the information in our Comprehensive Review!
Download a free calisthenics workout plan (pdf) and learn the same moves done by some of the top athletes.