Alexander Technique Centre, Ireland

The Alexander Technique is a gentle and effective method for improving posture and for alleviating back pain, stress and many common ailments. The Technique and its history are described clearly and simply, and a variety of resources are made available, such as articles, introductory books and CDs, ergonomic chairs and stools, lists of teachers and introductory courses, details of Ireland's only Teacher Training College in Galway, and internation...

Keywords: Pregnancy, tape, relaxation, epub, teacher training, rsi, childbirth, Alexander, headaches, breathing